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Piper came to Hitch Fit Gym Parkville to get leaner and build strength. She had big goals as she was about to turn 60! She discovered how important building lean muscle is for women, especially those in their ’40s, ’50s, and ’60s. She wants to stay strong, healthy, and active for decades to come! She completely changed her body composition at Hitch Fit Gym. It didn’t happen overnight, she went through multiple transformation journeys and continued improving each time! She learned how to strength train and how to fuel her body to build muscle and lose unwanted body fat. If you are ready to transform, contact us today, we would be happy to help you achieve your goals and become the strongest, healthiest version of you at any age! Piper says: "I have lost 42 pounds of fat and added 7 pounds of muscle. Lifting heavy weights and building muscle has helped my bone density to not plummet like most 60-year-olds. My resting heart rate went from 72 to 49. My blood pressure went from 120/80 to 98/62. My thighs went from 47% fat to 19%. Not sure how many inches I have lost but I went from a size 8 to a size 2. Yes, I can wear children’s clothes which costs less. My VO2 max went from 35 to 42 (I’m still working on that, too). I now sleep on average 7.5 hours a night and I was lucky to have two nights in a row with 5 hours before.
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