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Figure 7. Exercise v.s. Based on the findings in research 1, we simplified our designs as presented in Figure 3. First, we streamlined the why explanation: subjects of recommended exercises had been depicted as tree branches with all subject-particular workouts scattered over the department in rising issue; learners’ present mastery ranges were indicated with a label. Our design process involved four research, depicted in Figure 1. We present participants’ attitudes towards our designs for explanations and learner control and describe how the designs evolved in consequence. Whether you're a novice or excessive degree, there's dependably a reasonable exercise set for your wellness process. This setup would enable to discover the trade-off between stimulating motivation whereas staying lifelike: for example, what-if explanations that show large progress could lose their preliminary motivating impact as soon as it turns into clear they set inconceivable targets. Staying wholesome by watching what you eat, sleeping at the least seven hours a evening and exercising will make it easier to attain your aim of health.
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