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One among the various advantages of normal exercise is that it facilitates the passage of calcium out of the bloodstream and into the bones. Some over-the-counter antacids are calcium primarily based (certainly, some individuals use them primarily as calcium supplements). If in case you have had a kidney stone, your safest wager is to get your vitamin C from foods, not excessive-dose supplements. You're most prone to suffer stones if you are male, are 20 to 40 years previous, or have gout. Check with your physician before loading up on vitamin C. An excessive amount of of this precious nutrient can cause kidney stones and diarrhea. Check the label, and if the phrase "calcium" appears there, you may need to pick another sort of stomach remedy (again, verify this along with your doctor). Animal protein can accelerate formation of uric acid and calcium within the urine, which can, in turn, trigger stones to kind. People vulnerable to forming calcium-oxalate stones could also be asked by their physician to chop back on the next foods if their urine comprises an excess of oxalate: Beets, chocolate, espresso, cola, nuts, parsley, peanuts, rhubarb, spinach, strawberries, tea, and wheat bran.
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