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Though usually thought of inflexible, the ketogenic food plan has many various variations. The standard keto food regimen is by far the most well-liked form, but there are several other methods to observe this low-carb, excessive-fat regime - together with the cyclical ketogenic weight loss plan. The cyclical keto eating regimen involves rotating between a strict excessive-fats, low-carb ketogenic meal plan and better carb intake. This text explains the advantages, downsides and basic steps of the cyclical ketogenic food regimen. What's the cyclical ketogenic food regimen? The ketogenic weight loss program is a excessive-fats, very low-carb food regimen. When carb intake is drastically lowered, your physique should burn fats for power as a substitute of glucose, or Healthy Flow Blood natural support sugar, in a process generally known as ketosis. Though the cyclical ketogenic weight loss plan is a variation of the standard ketogenic diet, there are major variations between the two. Cyclical ketogenic dieting involves adhering to a normal ketogenic weight-reduction plan protocol 5-6 days per week, followed by 1-2 days of higher carb consumption.