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In relation to vitamins and minerals, a can of soda is a complete catastrophe. As for giving up beer to save on carbohydrates, I consider that an unacceptable trade off. The Germans discuss with beer as "liquid bread". So, I give up a slice of bread per day and have a beer as a substitute. For those who don't love beer, giving it up is a moot level. In the long term, I believe that the body will let you know what to eat, and imposing too many artificial restrictions may over-experience a wholesome intuition. Take 100-a hundred and fifty grams of complex carbohydrate glucose polymers 3 hours previous to train. Don't use easy sugars, fructose, honey, previous to or during train. If you will need to use simple sugars, use them after exercise. Take 70-ninety grams glucose polymer complicated carbohydrate in fluid solution each hour during exercise. An vitality drink could also be sipped 4 occasions per hour for constant replenishment energy substrate Healthy Flow Blood circulation. This must be practiced in training-to-duplicate race situations so as to determine what particular person biochemistry tolerates greatest. |
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發表於 2025-9-24 22:36:48
