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Very limber, unfastened joints are usually unstable and subject to injury. Keep in mind that weight training itself, accomplished properly, offers a considerable degree of flexibility. The key is to lift by means of a full vary of movement. Some fitness consultants say that energy training shortens and tightens your muscles, making them extra prone to damage. But I imagine that’s a little bit of a fantasy. I’ve been lifting all my life, and checks on the Cooper Clinic present that I'm quite flexible, particularly in the lower body. I’ve always made a degree of lifting via a full vary of movement, and while I’ve started stretching in recent years (as soon as a week, after laborious aerobics), I consider my flexibility is mainly resulting from lifting. Lifting has certainly not hindered my flexibility. I maintain a straight back and go all the best way down. Olympic weightlifters are some of the most versatile athletes on earth (see the photograph under), and they spend little time stretching.
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