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Getting regular exercise, making dietary changes, and sleeping for at least 7 hours each night may help lower body fat percentage and promote long-term fat loss. Losing body fat can feel challenging, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, the most effective ways of promoting long-term fat loss include modifying your diet, lifestyle, and exercise routine. Here are 12 of the best ways to increase fat loss. Strength training is a type of exercise in which your muscles contract against resistance. It helps build muscle mass and increases strength over time, and it usually involves lifting weights. It may also greatly reduce body fat percentage and visceral fat, a type of fat that surrounds the organs in your belly. Experts consider visceral fat dangerous because it’s linked to an increased risk of health conditions like diabetes and heart disease. The Physical Activity Guidelines for Americans recommend doing at least two sessions of strength training weekly and at least 150 minutes of moderate intensity aerobic exercise.
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