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Liz was very useful and patient in explaining the exercise regime and what it is meant to achieve. Below, we’ve linked to our detailed articles concerning the 4 forms of exercise. Most exercises describe the muscle that's involved and the path of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on. Lift arms up overhead, biceps by ears. There are three key muscle groups in your arms: your deltoids (shoulders), biceps (the insides of your upper arms), and triceps (the backs of your upper arms). Keeping elbows on ball, bend arms to ninety degrees. The right way to: Start in a plank position with shins and feet on stability ball, toes pointed. The best way to: Start in plank position with right foot on stability ball (toes pointed) and left leg bent with left foot pressed towards inside of proper calf and left knee pointing toward mat. Lift hips into air to create the other way up "V" shape with physique, after which rotate torso to the appropriate to convey left knee throughout physique toward proper hip.
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