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DenisHearn

There's numerous misinformation about low-carb diets. Some claim that it’s the optimal human weight loss plan, while others consider it an unsustainable and probably harmful fad. Here are 9 common myths about low-carb diets. The time period "fad diet" was used for crash weight reduction diets that enjoyed brief-term popularity. Today, it’s usually misused for diets that don’t have common cultural acceptance, including low-carb diets. However, a low-carb means of eating has been shown to be effective in over 20 scientific studies. Plus, it has been well-liked for many years. In fact, the primary Atkins e-book was printed in 1972, 5 years before the primary set of low-fat dietary tips in America. Considering the long-time period and scientifically proven success of low-carb diets, dismissing this manner of eating as a fad seems far-fetched. Opponents often declare that low-carb diets are unsustainable because they limit widespread meals groups. This is alleged to result in emotions of deprivation, causing people to abandon the weight loss plan and regain weight.

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