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Pushups are a popular exercise for strengthening the core and upper body. Many people incorporate pushups into their regular exercise routine. The benefits of daily pushups include improved muscle mass and cardiovascular health. Pushups are a type of strength building exercise. Though they mainly activate muscles in the arms and shoulders, they also engage muscles in the core and legs. Therefore, pushups are beneficial for building strength throughout the body. This article focuses on the effects of daily pushups on the body. We cover the benefits as well as the potential risks. We also discuss whether or not people should do pushups every day. Pushups are particularly effective at strengthening the muscles around the shoulder joints. The muscles and tendons in the shoulder area are responsible for keeping the upper arm bone in the shoulder socket. However, it is important to increase the number of pushups gradually to build up sufficient strength in the muscles.
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