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Trying to Gain Muscle? If you’re trying to gain muscle to bulk up, the key is to increase your calorie intake along with a proper exercise regimen. For many, this can be challenging when busy and active lifestyles make it hard to eat enough. It might be tempting to reach for any source of extra calories or resort to supplements in an effort to add muscle, but these aren’t always the healthiest or most effective strategies. Still, there are things you can do to achieve healthy weight gain for better military fitness. To gain weight, aim for an additional 300-500 calories each day. You can meet this target by choosing the right foods and drinks to meet your nutrient needs and support optimal performance. The following tips can help you develop your own fueling plan to support your weight-gain goals. Try to eat every two to four hours throughout the day.
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