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Can I treat my bladder control problem myself? Depending on the type of urinary incontinence (UI) you have, your health care professional may recommend steps you can take on your own to try to control your symptoms. You may be able to reduce leaks by making lifestyle changes. Ask your health care professional whether you should drink less liquid during the day. However, don’t limit liquids to the point of becoming dehydrated. Your health care professional can tell you how much and when to drink, based on your health, activities, and local climate. To limit nighttime trips to the bathroom, you may want to stop drinking liquids a few hours before bedtime, but only if your health care professional suggests it. Limiting foods and drinks with caffeine, such as chocolate, tea, coffee, and carbonated beverages, may help reduce leaks. You should also limit alcoholic drinks, which can increase how much urine your body makes. The amount of urine a person should make is different for everyone, based on how much liquid you drink, how much you sweat, how much liquid you lose by breathing, and the medicines you take.
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