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Whether you heard it from some bodybuilder on Instagram or from an article you read online (hint, hint), it’s likely you’ve heard that protein is important for your body. Protein is a macronutrient that is important for the building of muscle tissue and for the functioning of your metabolism. Protein actually increases your metabolic rate by 15 to 30% because your body needs to use more calories in order to digest it. Hence why dietitians and trainers will tell you to incorporate good lean sources of protein into your meals. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of bodyweight, which is equivalent to around 2.2 pounds. So for a 150-pound person, you should aim for 68 grams of protein a day. Keep in mind, the RDA is enough protein to ensure that tissues aren’t breaking down, so if you want to build muscle, you likely will need to eat just over that amount. For example, the International Society of Sports Nutrition recommends 1.4 to 2 grams of protein per kilogram.
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發表於 2025-10-5 15:21:03