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Whether you are underweight or just tired of being the skinny guy at the gym, the top nutrition strategies to gain healthy weight remain the same - eat enough food and the right types of food to gain weight. Even though putting on weight can feel challenging for some, the process does not need to be complicated. Ignore the bro science and simplify your health goals by focusing your energy on habits that are going to move the needle. Here’s your no-nonsense, go-to guide for how to gain weight as fast as possible. Are You Underweight? How to Tell. Being skinny is one thing, being underweight is another. The easiest way to tell if you are under a normal body weight for your height and age is by checking your body mass index (BMI). A BMI below the normal range could mean you are underweight, but ultimately you’ll want to check in with your doctor or a registered dietitian for more guidance.
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發表於 2025-10-5 06:35:15