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Very limber, unfastened joints are usually unstable and subject to injury. Keep in mind that weight training itself, accomplished properly, offers a considerable degree of flexibility. The key is to lift by means of a full vary of movement. Some fitness consultants say that energy training shortens and tightens your muscles, making them extra prone to damage. But I imagine that’s a little bit of a fantasy. I’ve been lifting all my life, and checks on the Cooper Clinic present that I'm quite flexible, particularly in the lower body. I’ve always made a degree of lifting via a full vary of movement, and while I’ve started stretching in recent years (as soon as a week, after laborious aerobics), I consider my flexibility is mainly resulting from lifting. Lifting has certainly not hindered my flexibility. I maintain a straight back and go all the best way down. Olympic weightlifters are some of the most versatile athletes on earth (see the photograph under), and they spend little time stretching.Feel free to visit my web page: Healthy Flow Blood natural support
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